Elevation, Execution, and Emptying the Tank: Inside the 2026 Rollfast Tucson Camp
Elevation, execution, and emptying the tank. Go inside the 2026 Rollfast Tucson Camp to see how our athletes tackled Mt. Lemmon, mastered Momentum Capture, and built unshakeable Mental Fitness. Read the week's recap and mark your calendars for February 2027.
Why I almost gave up on cycling.
When your identity is tied to your performance and the numbers start to fail, the descent is soul-crushing. After months of fighting infection, "wrecked" performance, and a body that wouldn't cooperate, I hit the breaking point. This is a raw look at my recent struggle, why I almost gave up on the sport, and the specific circle of support that helped me rebuild the engine
Athlete improvement in Power Control
Today we show our athletes what a really solid power control file looks like. This athlete has improved dramatically over the last few months! This blog post is for Rollfast Athletes only and a password is required to access. If you are not an Rollfast Athlete, email Coach Tanner and he'll show you behind the scene.
Your winter squats won’t improve your summer sprint
Right now, squat racks are full of cyclists trying to build "winter power." But here is the hard truth: if you stop lifting when the sun comes out in March, those gains will be gone by your "A" race in July. Most cyclists treat strength as a seasonal fling, leading to a structural imbalance we call "The Cyclist's Deficit". At Rollfast, we reject the idea of
The WorldTour Lie
A pro cyclist is like a Formula 1 engine: tuned for absolute maximum output, but designed to be scrapped after just a few races. They are paid millions to mortgage their health for short-term speed. You are doing it for free. In this post, we break down why copying 'Pro' strategies is the fastest way to blow a gasket, and how to build a 'Million-Mile
Why “Normal” is a Trap
If you're a cyclist over 40, you’ve felt it: the days when power mysteriously disappears or recovery takes twice as long. Most assume it’s just aging. It’s not. Learn why your annual physical is missing the mark and how to uncover the physiological data you need to fix your fatigue and break through plateaus.
Group Call – November 7, 2025
Welcome to another week of the Rollfast Coaching community call, where athletes share grit, progress, and the small, useful adjustments that make a big difference. This recap pulls out the standout moments, practical tips, and the vibe of the session for readers who aren’t in the program, while still giving our athletes a reference you can skim or dive into. Spotlight: Mike’s Six-Hour World Time Trial
Unlocking Your True Cycling Potential with Torque & Cadence Training
Every cyclist knows that power (measured in watts) is the benchmark for performance. But what if I told you that focusing only on the total watt number might be holding you back? At Rollfast Coaching, we believe in a smarter, more targeted approach – one that builds profound fitness with less overall strain, leading to sustained Speed, deep-seated Strength, and long-term Longevity. The secret lies in
The WKO+ Power Profiling Report: Finding Your Athletic Fingerprint
The advancement of cycling performance is no longer an art; it is an applied science. At Rollfast Coaching, our pursuit of enhancing athlete Speed, Strength, and Longevity is anchored in sophisticated, data-driven analysis that moves beyond generalized training metrics. Coach Matt Breeden's recent presentation illuminated the core of this methodology: Data-Driven Power Profile Analysis using the WKO+ software platform. This approach translates an athlete's historical
