Weight Loss for Cyclists: Beyond the Math Equation
At Rollfast Coaching, we often hear a common question: "If I just eat fewer calories, I'll lose weight, right?" While the basic principle of "calories in vs. calories out" holds some truth, our approach to nutrition goes much deeper. We believe that sustainable weight management isn't a simple math problem; it's a dynamic biological process that requires a holistic and patient approach. The Body Is Not
Insights from the Hancock Flat 50 – Power Files and Race Strategies
Introduction The Hancock Flat 50 is not just a race; it’s a celebration of cycling that combines a thrilling ride with a vibrant festival atmosphere, complete with music, food, and drinks. Since its inception in 2016, when 150 cyclists participated, the event has seen phenomenal growth, with over 1,200 cyclists joining in 2024! Founded by Rollfast's Matt Tanner and Chris Baggot of Tyner Pond Farm, this
Mastering Group Positioning
Cycling in a group can be exhilarating, but it also presents unique challenges, especially when it comes to positioning. Whether you're participating in a local ride or competing in a race, understanding how to navigate the dynamics of a group can significantly enhance your performance and enjoyment. In this post, we’ll explore key strategies for effective group positioning, drawing insights from our recent discussion led
Beyond Gels and Dogma: My Journey to Real Fuel, Health, and Lifetime PRs
For years, I was the cyclist you'd expect. My pockets were stuffed with Clif Bars and I dutifully squeezed down a gel every 45 minutes on the bike. It was just what you did. But I had a bigger goal than just finishing a ride: I wanted genuine, long-term health and performance. I wanted to be fast, not just for a season, but for life. That
2024 Unbound Race Recap
By Matt Breeden Race ReviewStats: 202miles of Flint Hills / 11,000ft climbing 12:23 / 16.3mph 213 watts NP 132/1200+ Entrants & 904 Finishers 9,300 calories burned / 4,500 consumed (360/hr) Summary:It was a 6 month training block that went nearly perfectly and culminated in a badass day where I beat last year’s time by over 4.5hrs and my goal by 2+hrs. My Dad also pointed out I was 2nd fastest from Indiana…
