why choose us
We go beyond traditional coaching to build a complete athlete, focusing on speed, strength, and longevity to keep you performing at your best for a lifetime.
Great experience
Working with Matt was a great experience. He was always available, attentive, and genuinely passionate about helping me improve. What impressed me most was his ability to really understand me as an athlete—identifying weaknesses, building on strengths, and guiding me with a clear plan. Matt’s coaching gave me valuable skills on the bike, from reading terrain to refining race tactics, and he also worked with me in person, which made a huge difference. Beyond cycling, he provided additional support that helped me grow both as an athlete and as a person. Whether you’re riding for fun or chasing podiums, Matt has the knowledge and dedication to help you achieve your goals!
My whole life feels rejuvenated
I’ve had a few coaches through my cycling career some I’ve liked others just didn’t jive but since I’ve started working with Matt I feel like not only my cycling but my whole life feels rejuvenated. Matt is super approachable and his wholistic coaching approach has made me better both on and off the bike giving me a newfound love for cycling.
Unique insight into the challenges master's cyclists face
His expertise in nutrition, fueling, race strategy, and workout execution is top-notch. Matt is always available to answer my questions and help me maximize my training to get ready for race day. As a master's cyclist, he has a unique insight into the challenges master's cyclists face and has been able to help me work through injuries, build strength, and avoid training fatigue. If you want to up your game and reach your highest potential, Matt will get you there!
Significantly faster with better results shorter recovery time
I was a year into serious cycling and was coming off a less than impressive year or racing in 2024. With the coaching I was able to complete Unbound and finish every event I have done in 2025 significantly faster with better results shorter recovery time.
I am much happier on rides
I have learned skills and techniques I hadn’t ever contemplated. The strides I have made not only translate to me being a better cyclist but I find that I am much happier on rides. Thank you, Matt, for being available whether in one-on-one or group meetings or on the road to provide useful feedback, guidance and encouragement.
I have been able to see a significant improvement
I have been using Matt as my cycling coach for the past 6 months. I had previously been using other coaches. I am a 65+ athlete that was interested in improving on my climbing abilities as well as gaining some improvements to my overall power. Since working with Matt and using the workout plans he provides I have been able to see a significant improvement in these areas.
Exponential growth
My growth as a cyclist has been exponential since I began working with Matt. His communication, attention to detail, and commitment to mental fitness are top notch.
Experience
the Rollfast difference!
Gain 50 Watts in 2 Weeks
Let us fix your metabolic engine by analyzing your bloodwork. The Longevity Audit uncovers the internal factors affecting your performance, from hormones to inflammation to recovery capacity. With a personalized blueprint built from your bloodwork, you can train smarter, feel stronger, and ride with confidence for decades to come.
Join us in Tucson
Our Tucson camp is an experience you won't want to miss! Designed for everybody to play a roll in the story, our rides will test your fitness and leave you feeling like part of the team.
We get results
We combine a scientific training system with a focus on holistic health to build cyclists who are faster, stronger, and more resilient for life.
Ride Faster
Our data-driven plans build real-world power, durability, and race-day confidence.
Be Stronger
We integrate functional, off-bike strength training to improve your durability and physical resilience.
Live Longer.
We focus on longevity, with guidance on nutrition, recovery, and sustainable habits for a lifetime of riding.
Our Collective
Join a supportive circle of athletes who are all committed to shared growth and success.
RF Coaching Blog
Race and camp reports, training tips, and ramblings from the Matts
-
Why Your Data Deserves Better: Inside Rollfast DOM AI
Most cyclists are swimming in data. Garmin, Wahoo, Zwift, Strava, TrainingPeaks… the numbers are endless. But here’s the blunt truth: raw data, without context or expert interpretation, is just noise. It can lead to confusion, frustration, and even actively detrimental
-
Why Your Recovery App Is Making You WORSE (And How to Actually Recover)
For 5 months, Matt Tanner's Garmin told him he was broken. Despite feeling strong and hitting new PRs, the app consistently flagged him as "Strained" and "Poor Readiness." This post, born from Matt's personal battle with contradictory data (and E.
-
The Carb Conspiracy: Why Your “Performance” Fuel Is Making You Slower (and Sicker) After 35
Two Saturdays ago, Rollfast coach Matt Tanner was taking 10-minute pulls at 350 watts on an 80-mile loop, fueled by just three LMNT drinks and two dates. This wasn't luck—it was metabolic plasticity in action. This post, inspired by Dr.
-
The Day Everything Clicked: My Longevity Audit Results at 52
At 52, Rollfast coach Matt Tanner thought he was doing everything right — until a training camp breakdown and an E. coli infection exposed the hidden truths in his bloodwork. This is the story of his comeback, driven by data-backed
-
The Real Reason You’re Not Improving (It’s Not Your Training)
You've been training consistently for 18 months and you're still not getting faster. The first thing I look at has nothing to do with your training plan. Most coaches think the formula is simple: Training + Fueling + Recovery =
-
The Zone 2 Trap: Why Most Cyclists Are Training in No-Man’s Land
Everyone's talking about Zone 2 training — but most cyclists aren't actually doing it. They're riding in Zone 3: too hard to build a real aerobic base, not hard enough to create meaningful fitness gains. In this post, Rollfast coach
