Ride Faster.
Be Stronger.
Live Longer.
At Rollfast Coaching, we go beyond watts and race results.
Become a Rollfast AthleteWHY CHOOSE US
Build a complete athlete
We go beyond traditional coaching, training speed, strength, and longevity together so you perform at your best for a lifetime.
Science-backed training and smart execution that turn into usable power when it matters.
Cycling-specific and off-bike strength for durability, explosive power, and muscular balance.
Training built for a lifetime of riding, guided by your own physiology, not just the next event.
Great experience
Working with Matt was a great experience. He was always available, attentive, and genuinely passionate about helping me improve. What impressed me most was his ability to really understand me as an athlete—identifying weaknesses, building on strengths, and guiding me with a clear plan. Matt’s coaching gave me valuable skills on the bike, from reading terrain to refining race tactics, and he also worked with me in person, which made a huge difference. Beyond cycling, he provided additional support that helped me grow both as an athlete and as a person. Whether you’re riding for fun or chasing podiums, Matt has the knowledge and dedication to help you achieve your goals!
My whole life feels rejuvenated
I’ve had a few coaches through my cycling career some I’ve liked others just didn’t jive but since I’ve started working with Matt I feel like not only my cycling but my whole life feels rejuvenated. Matt is super approachable and his wholistic coaching approach has made me better both on and off the bike giving me a newfound love for cycling.
Unique insight into the challenges master's cyclists face
His expertise in nutrition, fueling, race strategy, and workout execution is top-notch. Matt is always available to answer my questions and help me maximize my training to get ready for race day. As a master's cyclist, he has a unique insight into the challenges master's cyclists face and has been able to help me work through injuries, build strength, and avoid training fatigue. If you want to up your game and reach your highest potential, Matt will get you there!
Significantly faster with better results shorter recovery time
I was a year into serious cycling and was coming off a less than impressive year or racing in 2024. With the coaching I was able to complete Unbound and finish every event I have done in 2025 significantly faster with better results shorter recovery time.
I am much happier on rides
I have learned skills and techniques I hadn’t ever contemplated. The strides I have made not only translate to me being a better cyclist but I find that I am much happier on rides. Thank you, Matt, for being available whether in one-on-one or group meetings or on the road to provide useful feedback, guidance and encouragement.
I have been able to see a significant improvement
I have been using Matt as my cycling coach for the past 6 months. I had previously been using other coaches. I am a 65+ athlete that was interested in improving on my climbing abilities as well as gaining some improvements to my overall power. Since working with Matt and using the workout plans he provides I have been able to see a significant improvement in these areas.
Exponential growth
My growth as a cyclist has been exponential since I began working with Matt. His communication, attention to detail, and commitment to mental fitness are top notch.
Experience
the Rollfast difference!
Find the Watts Hiding in Your Blood Work
Let us fix your metabolic engine by analyzing your bloodwork. The Longevity Audit uncovers the internal factors affecting your performance, from hormones to inflammation to recovery capacity. With a personalized blueprint built from your bloodwork, you can train smarter, feel stronger, and ride with confidence for decades to come.
Join us in Tucson
Our Tucson camp is an experience you won't want to miss! Designed for everybody to play a role in the story, our rides will test your fitness and leave you feeling like part of the team.
We get results
We combine a scientific training system with a focus on holistic health to build cyclists who are faster, stronger, and more resilient for life.
Ride Faster
Our data-driven plans build real-world power, durability, and race-day confidence.
Be Stronger
We integrate functional, off-bike strength training to improve your durability and physical resilience.
Live Longer.
We focus on longevity, with guidance on nutrition, recovery, and sustainable habits for a lifetime of riding.
Our Collective
Join a supportive circle of athletes who are all committed to shared growth and success.
RF Coaching Blog
Race and camp reports, training tips, and ramblings from the Matts
Vitamin D is your missing performanc lever.
You track your power. You probably track HRV. You might even know your last cholesterol number. But ask a room full of Masters cyclists what their vitamin D level is, and most of them will go quiet. That silence is
The 4% Nobody Trains For: Free Watts Hiding in How You Pedal
There's a number buried in the 2026 Masters training research that should make every 50-something cyclist sit up. Riders who cleaned up the timing of how their leg muscles fire through the pedal stroke picked up roughly 4% in functional threshold power, at
You Eat Like a 30-Year-Old and Wonder Why You’re Not Rebuilding
You do the work. You lift twice a week, you hit your intervals, you put in the miles. And yet the legs come back flat, the recovery drags, and the power you built last season keeps slipping through your fingers.
You’re Not Too Old for Intervals. You’re Just Spacing Them Wrong
Somewhere around your 50th birthday, the advice changes. Training partners, forum threads, even well-meaning coaches start telling you the same thing: ease off the hard stuff. You're not 25 anymore. Stick to Zone 2 and ride your age.It's the most comfortable
Your Blood Work Looks Fine. So Why Are You Getting Slower?
A note for competing athletes: DHEA and testosterone therapy, discussed below, are prohibited in sanctioned competition under WADA rules, both in and out of competition. The protocols described in this article are appropriate only for athletes who do not race
The Tailwind Trap: Why Getting “Blown Home” is the Hardest Part of the Ride
There is a common myth in group cycling: Headwinds are for suffering, and tailwinds are a free ride home. When you turn your bike and feel the wind at your back, the expectation is that the group will casually float
