why choose us
We go beyond traditional coaching to build a complete athlete, focusing on speed, strength, and longevity to keep you performing at your best for a lifetime.
Great experience
Working with Matt was a great experience. He was always available, attentive, and genuinely passionate about helping me improve. What impressed me most was his ability to really understand me as an athlete—identifying weaknesses, building on strengths, and guiding me with a clear plan. Matt’s coaching gave me valuable skills on the bike, from reading terrain to refining race tactics, and he also worked with me in person, which made a huge difference. Beyond cycling, he provided additional support that helped me grow both as an athlete and as a person. Whether you’re riding for fun or chasing podiums, Matt has the knowledge and dedication to help you achieve your goals!
My whole life feels rejuvenated
I’ve had a few coaches through my cycling career some I’ve liked others just didn’t jive but since I’ve started working with Matt I feel like not only my cycling but my whole life feels rejuvenated. Matt is super approachable and his wholistic coaching approach has made me better both on and off the bike giving me a newfound love for cycling.
Unique insight into the challenges master's cyclists face
His expertise in nutrition, fueling, race strategy, and workout execution is top-notch. Matt is always available to answer my questions and help me maximize my training to get ready for race day. As a master's cyclist, he has a unique insight into the challenges master's cyclists face and has been able to help me work through injuries, build strength, and avoid training fatigue. If you want to up your game and reach your highest potential, Matt will get you there!
Significantly faster with better results shorter recovery time
I was a year into serious cycling and was coming off a less than impressive year or racing in 2024. With the coaching I was able to complete Unbound and finish every event I have done in 2025 significantly faster with better results shorter recovery time.
I am much happier on rides
I have learned skills and techniques I hadn’t ever contemplated. The strides I have made not only translate to me being a better cyclist but I find that I am much happier on rides. Thank you, Matt, for being available whether in one-on-one or group meetings or on the road to provide useful feedback, guidance and encouragement.
I have been able to see a significant improvement
I have been using Matt as my cycling coach for the past 6 months. I had previously been using other coaches. I am a 65+ athlete that was interested in improving on my climbing abilities as well as gaining some improvements to my overall power. Since working with Matt and using the workout plans he provides I have been able to see a significant improvement in these areas.
Exponential growth
My growth as a cyclist has been exponential since I began working with Matt. His communication, attention to detail, and commitment to mental fitness are top notch.
Experience
the Rollfast difference!
Gain 50 Watts in 2 Weeks
Let us fix your metabolic engine by analyzing your bloodwork. The Longevity Audit uncovers the internal factors affecting your performance, from hormones to inflammation to recovery capacity. With a personalized blueprint built from your bloodwork, you can train smarter, feel stronger, and ride with confidence for decades to come.
Join us in Tucson
Our Tucson camp is an experience you won't want to miss! Designed for everybody to play a roll in the story, our rides will test your fitness and leave you feeling like part of the team.
We get results
We combine a scientific training system with a focus on holistic health to build cyclists who are faster, stronger, and more resilient for life.
Ride Faster
Our data-driven plans build real-world power, durability, and race-day confidence.
Be Stronger
We integrate functional, off-bike strength training to improve your durability and physical resilience.
Live Longer.
We focus on longevity, with guidance on nutrition, recovery, and sustainable habits for a lifetime of riding.
Our Collective
Join a supportive circle of athletes who are all committed to shared growth and success.
RF Coaching Blog
Race and camp reports, training tips, and ramblings from the Matts
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Why I almost gave up on cycling.
When your identity is tied to your performance and the numbers start to fail, the descent is soul-crushing. After months of fighting infection, "wrecked" performance, and a body that wouldn't cooperate, I hit the breaking point. This is a raw
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Athlete improvement in Power Control
Today we show our athletes what a really solid power control file looks like. This athlete has improved dramatically over the last few months! This blog post is for Rollfast Athletes only and a password is required to access. If you
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Your winter squats won’t improve your summer sprint
Right now, squat racks are full of cyclists trying to build "winter power." But here is the hard truth: if you stop lifting when the sun comes out in March, those gains will be gone by your "A" race in
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The WorldTour Lie
A pro cyclist is like a Formula 1 engine: tuned for absolute maximum output, but designed to be scrapped after just a few races. They are paid millions to mortgage their health for short-term speed. You are doing it for
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Why “Normal” is a Trap
If you're a cyclist over 40, you’ve felt it: the days when power mysteriously disappears or recovery takes twice as long. Most assume it’s just aging. It’s not. Learn why your annual physical is missing the mark and how to
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The Creatine Gap… Why Athletes Might Underdose Their Brains
Creatine used to be simple. Five grams per day was the universal recommendation. Enough to saturate your muscles and help you train harder. But as the research evolves, and as we learn more about how the brain and body both
