why choose us
We go beyond traditional coaching to build a complete athlete, focusing on speed, strength, and longevity to keep you performing at your best for a lifetime.
Great experience
Working with Matt was a great experience. He was always available, attentive, and genuinely passionate about helping me improve. What impressed me most was his ability to really understand me as an athlete—identifying weaknesses, building on strengths, and guiding me with a clear plan. Matt’s coaching gave me valuable skills on the bike, from reading terrain to refining race tactics, and he also worked with me in person, which made a huge difference. Beyond cycling, he provided additional support that helped me grow both as an athlete and as a person. Whether you’re riding for fun or chasing podiums, Matt has the knowledge and dedication to help you achieve your goals!
My whole life feels rejuvenated
I’ve had a few coaches through my cycling career some I’ve liked others just didn’t jive but since I’ve started working with Matt I feel like not only my cycling but my whole life feels rejuvenated. Matt is super approachable and his wholistic coaching approach has made me better both on and off the bike giving me a newfound love for cycling.
Unique insight into the challenges master's cyclists face
His expertise in nutrition, fueling, race strategy, and workout execution is top-notch. Matt is always available to answer my questions and help me maximize my training to get ready for race day. As a master's cyclist, he has a unique insight into the challenges master's cyclists face and has been able to help me work through injuries, build strength, and avoid training fatigue. If you want to up your game and reach your highest potential, Matt will get you there!
Significantly faster with better results shorter recovery time
I was a year into serious cycling and was coming off a less than impressive year or racing in 2024. With the coaching I was able to complete Unbound and finish every event I have done in 2025 significantly faster with better results shorter recovery time.
I am much happier on rides
I have learned skills and techniques I hadn’t ever contemplated. The strides I have made not only translate to me being a better cyclist but I find that I am much happier on rides. Thank you, Matt, for being available whether in one-on-one or group meetings or on the road to provide useful feedback, guidance and encouragement.
I have been able to see a significant improvement
I have been using Matt as my cycling coach for the past 6 months. I had previously been using other coaches. I am a 65+ athlete that was interested in improving on my climbing abilities as well as gaining some improvements to my overall power. Since working with Matt and using the workout plans he provides I have been able to see a significant improvement in these areas.
Exponential growth
My growth as a cyclist has been exponential since I began working with Matt. His communication, attention to detail, and commitment to mental fitness are top notch.
Experience
the Rollfast difference!
Join us in Tucson
Our Tucson camp is an experience you won't want to miss! Designed for everybody to play a roll in the story, our rides will test your fitness and leave you feeling like part of the team.
We get results
We combine a scientific training system with a focus on holistic health to build cyclists who are faster, stronger, and more resilient for life.
Ride Faster
Our data-driven plans build real-world power, durability, and race-day confidence.
Be Stronger
We integrate functional, off-bike strength training to improve your durability and physical resilience.
Live Longer.
We focus on longevity, with guidance on nutrition, recovery, and sustainable habits for a lifetime of riding.
Our Collective
Join a supportive circle of athletes who are all committed to shared growth and success.
RF Coaching Blog
Race and camp reports, training tips, and ramblings from the Matts
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What I Wish Every Cyclist Knew About Strength Training
The world of cycling is full of unspoken rules, but there's one that needs to be broken: The idea that the only way to get faster is to ride more miles. At Rollfast, we know that peak performance is about
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There is a new Rollfast in town… Rollfast Coaching!
FOR IMMEDIATE RELEASE Rollfast Cycling Founder Matt Tanner and Matt Breeden Launch Rollfast Coaching, Redefining Athletic Development with a Focus on Speed, Strength, and Longevity CARMEL, Ind. – September 1, 2025 – Rollfast Cycling, a brand long synonymous with community and mental
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Why Heart Rate Still Matters in the Age of Power Meters
At Rollfast Coaching we believe in speed, strength, and longevity. To achieve those goals, we look at all the tools available to help athletes train smarter. In today’s world of cycling, the power meter often steals the spotlight. It delivers
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Weight Loss for Cyclists: Beyond the Math Equation
At Rollfast Coaching, we often hear a common question: "If I just eat fewer calories, I'll lose weight, right?" While the basic principle of "calories in vs. calories out" holds some truth, our approach to nutrition goes much deeper. We
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Insights from the Hancock Flat 50 – Power Files and Race Strategies
Introduction The Hancock Flat 50 is not just a race; it’s a celebration of cycling that combines a thrilling ride with a vibrant festival atmosphere, complete with music, food, and drinks. Since its inception in 2016, when 150 cyclists participated, the
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Mastering Group Positioning
Cycling in a group can be exhilarating, but it also presents unique challenges, especially when it comes to positioning. Whether you're participating in a local ride or competing in a race, understanding how to navigate the dynamics of a group
