Athlete improvement in Power Control
Today we show our athletes what a really solid power control file looks like. This athlete has improved dramatically over the last few months! This blog post is for Rollfast Athletes only and a password is required to access. If you are not an Rollfast Athlete, email Coach Tanner and he'll show you behind the scene.
Group Call – November 7, 2025
Welcome to another week of the Rollfast Coaching community call, where athletes share grit, progress, and the small, useful adjustments that make a big difference. This recap pulls out the standout moments, practical tips, and the vibe of the session for readers who aren’t in the program, while still giving our athletes a reference you can skim or dive into. Spotlight: Mike’s Six-Hour World Time Trial
9/12/25 Group Call – Detailed Periodization Presentation
Summary of the Periodization Model Overview Discussion In the recent meeting, the Rollfast Cycling team provided an in-depth overview of their periodization model, emphasizing its importance in structuring training for optimal performance and progressive growth throughout the year. The discussion highlighted several key phases of the periodization calendar, each designed to build upon the previous one and cater to the unique needs of athletes. Launch Phase: The
Why Heart Rate Still Matters in the Age of Power Meters
At Rollfast Coaching we believe in speed, strength, and longevity. To achieve those goals, we look at all the tools available to help athletes train smarter. In today’s world of cycling, the power meter often steals the spotlight. It delivers hard numbers about the watts you push through the pedals, showing the external load; the mechanical work performed. But in a recent athlete group discussion,
Insights from the Hancock Flat 50 – Power Files and Race Strategies
Introduction The Hancock Flat 50 is not just a race; it’s a celebration of cycling that combines a thrilling ride with a vibrant festival atmosphere, complete with music, food, and drinks. Since its inception in 2016, when 150 cyclists participated, the event has seen phenomenal growth, with over 1,200 cyclists joining in 2024! Founded by Rollfast's Matt Tanner and Chris Baggot of Tyner Pond Farm, this
Mastering Group Positioning
Cycling in a group can be exhilarating, but it also presents unique challenges, especially when it comes to positioning. Whether you're participating in a local ride or competing in a race, understanding how to navigate the dynamics of a group can significantly enhance your performance and enjoyment. In this post, we’ll explore key strategies for effective group positioning, drawing insights from our recent discussion led
