Getting Heavier Made Me Faster… and Healthier
Most endurance athletes believe a quiet lie. It’s rarely said out loud, but it shapes a lot of decisions. The belief that getting faster means getting smaller. That lifting weights is something you do carefully, or temporarily, or not at all if you care about performance. That strength, speed, and longevity pull against one another. For a while, that belief can even seem true. But over longer stretches
The WorldTour Lie
A pro cyclist is like a Formula 1 engine: tuned for absolute maximum output, but designed to be scrapped after just a few races. They are paid millions to mortgage their health for short-term speed. You are doing it for free. In this post, we break down why copying 'Pro' strategies is the fastest way to blow a gasket, and how to build a 'Million-Mile
The FTP Myth: How Rollfast Coaching Builds Smarter Zones
Most cyclists have heard of the classic 20-minute FTP test. It’s hard, it leaves you wrecked, and for some riders it seems like the gold standard for setting training zones. But here’s the truth
Insights from the Hancock Flat 50 – Power Files and Race Strategies
Introduction The Hancock Flat 50 is not just a race; it’s a celebration of cycling that combines a thrilling ride with a vibrant festival atmosphere, complete with music, food, and drinks. Since its inception in 2016, when 150 cyclists participated, the event has seen phenomenal growth, with over 1,200 cyclists joining in 2024! Founded by Rollfast's Matt Tanner and Chris Baggot of Tyner Pond Farm, this
