Why Pro Training Doesn’t Work for You
Every few months a story emerges about a pro cyclist pushing human limits by logging 30-hour training weeks, burning through thousands of calories, and surviving on little more than gels and grit. This story in Velo about Quinn Simmons is the latest example: huge volume, little gym work, and relentless aerobic load. It’s impressive… but for a Masters athlete, it’s a blueprint for breakdown. At Rollfast
The FTP Myth: How Rollfast Coaching Builds Smarter Zones
Most cyclists have heard of the classic 20-minute FTP test. It’s hard, it leaves you wrecked, and for some riders it seems like the gold standard for setting training zones. But here’s the truth
Understanding Rollfast Cycling Periodization
A Methodical Approach to Progressive Growth At Rollfast Cycling, we believe that structured training is essential for achieving your cycling goals. Our periodization model is designed to help you build fitness progressively throughout the year, ensuring that you peak at the right times while minimizing the risk of burnout or injury. In this blog post, we’ll explore our approach to periodization, the calendar we follow, and