Race

The First Attempt: A Hard-Earned Lesson in 2022 When I first competed in the 6 hr World Time Trial Championships in 2022, I was not nearly as experienced in long distance cycling as I am now. I didn’t really have a solid grasp of my body’s needs for nutrition and hydration nor the experience of pacing for such a long event. Sure I had done long training

For 2025, I wanted my road cycling season to be different. My goals were clear: expand my versatility, increase my power, build consistency, and qualify for a high-caliber race. To pursue this, I committed to traveling the country as part of the Suarez Gran Fondo National Series. A Unique Racing Format Unlike traditional road races, Suarez Gran Fondo National Series events feature four to five timed segments

By Matt Breeden Race ReviewStats: 202miles of Flint Hills / 11,000ft climbing 12:23 / 16.3mph 213 watts NP 132/1200+ Entrants & 904 Finishers 9,300 calories burned / 4,500 consumed (360/hr) Summary:It was a 6 month training block that went nearly perfectly and culminated in a badass day where I beat last year’s time by over 4.5hrs and my goal by 2+hrs. My Dad also pointed out I was 2nd fastest from Indiana…

Find out what’s actually holding you back

Fatigue that lingers, recovery you can’t predict, power that’s stalled: the cause is often in your blood work, not your training plan. The Longevity Audit pairs a cycling-specific blood panel with a one-on-one specialist review, then turns your results into a clear plan for more power and faster recovery.

Tired of plateaus? Get coaching built for your physiology.

Rollfast coaching goes beyond generic plans and algorithmic recovery scores. We combine training, off-bike strength, and metabolic health in one program, built around your body, your schedule, and your goals. Faster now, and still riding strong in twenty years.

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