The First Attempt: A Hard-Earned Lesson in 2022 When I first competed in the 6 hr World Time Trial Championships in 2022, I was not nearly as experienced in long distance cycling as I am now. I didn’t really have a solid grasp of my body’s needs for nutrition and hydration nor the experience of pacing for such a long event. Sure I had done long training
Find out what’s actually holding you back
Fatigue that lingers, recovery you can’t predict, power that’s stalled: the cause is often in your blood work, not your training plan. The Longevity Audit pairs a cycling-specific blood panel with a one-on-one specialist review, then turns your results into a clear plan for more power and faster recovery.
Tired of plateaus? Get coaching built for your physiology.
Rollfast coaching goes beyond generic plans and algorithmic recovery scores. We combine training, off-bike strength, and metabolic health in one program, built around your body, your schedule, and your goals. Faster now, and still riding strong in twenty years.
