Group Call – November 7, 2025
Welcome to another week of the Rollfast Coaching community call, where athletes share grit, progress, and the small, useful adjustments that make a big difference. This recap pulls out the standout moments, practical tips, and the vibe of the session for readers who aren’t in the program, while still giving our athletes a reference you can skim or dive into. Spotlight: Mike’s Six-Hour World Time…
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Athlete improvement in Power Control
Today we show our athletes what a really solid power control file looks like. This athlete has improved dramatically over the last few months! This blog post is for Rollfast Athletes only and a password is required to access. If you are not an Rollfast Athlete, email Coach Tanner and he'll show you behind the scene.
9/12/25 Group Call – Detailed Periodization Presentation
Summary of the Periodization Model Overview Discussion In the recent meeting, the Rollfast Cycling team provided an in-depth overview of their periodization model, emphasizing its importance in structuring training for optimal performance and progressive growth throughout the year. The discussion highlighted several key phases of the periodization calendar, each designed to build upon the previous one and cater to the unique needs of athletes. Launch Phase: The
