Your VO2max Decline Is a Range, Not a Rate
Masters riders lose anywhere from 5% to 46% of VO2max per decade. The spread has almost nothing to do with age and almost everything to do with training. That is why Rollfast anchors zones to a VO2 ceiling, not a 20-minute FTP test.
0 Comments
Unlock Your Potential: What We Learned from Performance Tests
Are you ready to take your cycling performance to the next level? Whether you're a seasoned competitor or a weekend warrior, understanding your true capabilities is the first step to unlocking your potential. In a recent athlete group call with coaches Matt Tanner and Matt Breeden, we dove deep into the data, celebrated our achievements, and discussed the key principles that drive real, lasting progress.
