Everybody can hit 1000 watts!
Most men never hold 1,000 watts for a real sprint — and after 40, far fewer do. TrainerRoad's data kills the myth. Here's what Masters riders should train instead of chasing a vanity number.
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There Is No Carb Number. The UCI’s Own Data Ranges From 41 to 106 Grams an Hour.
The "90 to 120 grams of carbohydrate per hour" rule that dominates cycling nutrition advice comes from the top of a Grand Tour range, not the middle of the peloton. The UCI's own data spans 41 to 106 grams per hour across professional road cycling, and that spread is the point: there is no single carb number.
