Your Blood Work Looks Fine. So Why Are You Getting Slower?
A note for competing athletes: DHEA and testosterone therapy, discussed below, are prohibited in sanctioned competition under WADA rules, both in and out of competition. The protocols described in this article are appropriate only for athletes who do not race under a sanctioning body. If you compete under USADA, UCI, or similar rules, your Longevity Audit recommendations are screened against the current WADA Prohibited List.Most
How a Rollfast Blog Post Solved a Heart Mystery
After battling burnout and mysterious heart palpitations, Tom Tokarcik sought answers. He found them not just through a Rollfast Longevity Audit, but directly from a Rollfast blog post that exposed the hidden culprit: oxalates. This is Tom's powerful story of resolving chronic pain, stabilizing his heart rhythm, and discovering why 'normal' isn't enough when you're pursuing optimal health and performance as a Masters athlete.
The Day Everything Clicked: My Longevity Audit Results at 52
At 52, Rollfast coach Matt Tanner thought he was doing everything right — until a training camp breakdown and an E. coli infection exposed the hidden truths in his bloodwork. This is the story of his comeback, driven by data-backed protocol changes that redefined his definition of "optimal." Discover why "normal" isn't enough for masters athletes, how a personalized Longevity Audit uncovers the real reasons
Ozempic and the Cyclist: You’re Asking the Wrong Question
GLP-1 drugs like Ozempic are everywhere — and cyclists are starting to wonder if they're the shortcut to better watts per kilogram. Matt Tanner tried Ozempic in 2022 to lose weight. It wrecked his training. Then, three years later, he tried a different GLP-1 for a completely different reason — to reduce inflammation and stop snoring. The results shocked him. This post isn't anti-Ozempic. It's
