Deep Sleep Is a Training Zone, and You’re Getting Locked Out of It
You track power and intervals. The training zone you are probably not protecting is deep sleep. After 50, slow-wave sleep shrinks, growth hormone drops, and Tuesday's hard work stops sticking the way it should.
The Day Everything Clicked: My Longevity Audit Results at 52
At 52, Rollfast coach Matt Tanner thought he was doing everything right — until a training camp breakdown and an E. coli infection exposed the hidden truths in his bloodwork. This is the story of his comeback, driven by data-backed protocol changes that redefined his definition of "optimal." Discover why "normal" isn't enough for masters athletes, how a personalized Longevity Audit uncovers the real reasons
TRT for Masters Endurance Athletes
A note for competing athletes: testosterone replacement therapy, the subject of this article, is prohibited in sanctioned competition under WADA rules at all times, and therapeutic use exemptions for TRT are rarely granted. This article is written for athletes who do not race under a sanctioning body. If you compete under USADA, UCI, or similar rules, your Longevity Audit recommendations are screened against the current
