Deep Sleep Is a Training Zone, and You’re Getting Locked Out of It
You track power and intervals. The training zone you are probably not protecting is deep sleep. After 50, slow-wave sleep shrinks, growth hormone drops, and Tuesday's hard work stops sticking the way it should.
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The Real Reason You’re Not Improving (It’s Not Your Training)
You've been training consistently for 18 months and you're still not getting faster. The first thing I look at has nothing to do with your training plan. Most coaches think the formula is simple: Training + Fueling + Recovery = Improvement. That's not wrong — but it's dangerously incomplete. The answer is probably in your bloodwork. And your doctor almost certainly missed it.
