Your Blood Work Looks Fine. So Why Are You Getting Slower?
A note for competing athletes: DHEA and testosterone therapy, discussed below, are prohibited in sanctioned competition under WADA rules, both in and out of competition. The protocols described in this article are appropriate only for athletes who do not race under a sanctioning body. If you compete under USADA, UCI, or similar rules, your Longevity Audit recommendations are screened against the current WADA Prohibited List.Most
The Day Everything Clicked: My Longevity Audit Results at 52
At 52, Rollfast coach Matt Tanner thought he was doing everything right — until a training camp breakdown and an E. coli infection exposed the hidden truths in his bloodwork. This is the story of his comeback, driven by data-backed protocol changes that redefined his definition of "optimal." Discover why "normal" isn't enough for masters athletes, how a personalized Longevity Audit uncovers the real reasons
The Real Reason You’re Not Improving (It’s Not Your Training)
You've been training consistently for 18 months and you're still not getting faster. The first thing I look at has nothing to do with your training plan. Most coaches think the formula is simple: Training + Fueling + Recovery = Improvement. That's not wrong — but it's dangerously incomplete. The answer is probably in your bloodwork. And your doctor almost certainly missed it.
