The "90 to 120 grams of carbohydrate per hour" rule that dominates cycling nutrition advice comes from the top of a Grand Tour range, not the middle of the peloton. The UCI's own data spans 41 to 106 grams per hour across professional road cycling, and that spread is the point: there is no single carb number.
Find out what’s actually holding you back
Fatigue that lingers, recovery you can’t predict, power that’s stalled: the cause is often in your blood work, not your training plan. The Longevity Audit pairs a cycling-specific blood panel with a one-on-one specialist review, then turns your results into a clear plan for more power and faster recovery.
Tired of plateaus? Get coaching built for your physiology.
Rollfast coaching goes beyond generic plans and algorithmic recovery scores. We combine training, off-bike strength, and metabolic health in one program, built around your body, your schedule, and your goals. Faster now, and still riding strong in twenty years.
