Everybody can hit 1000 watts!
Most men never hold 1,000 watts for a real sprint — and after 40, far fewer do. TrainerRoad's data kills the myth. Here's what Masters riders should train instead of chasing a vanity number.
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You’re Not Too Old for Intervals. You’re Just Spacing Them Wrong
Somewhere around your 50th birthday, the advice changes. Training partners, forum threads, even well-meaning coaches start telling you the same thing: ease off the hard stuff. You're not 25 anymore. Stick to Zone 2 and ride your age. It's the most comfortable bad advice in cycling, and the 2026 VO₂max research says it's wrong on the part that matters most. Masters athletes respond to high-intensity intervals as well as
