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For 5 months, Matt Tanner's Garmin told him he was broken. Despite feeling strong and hitting new PRs, the app consistently flagged him as "Strained" and "Poor Readiness." This post, born from Matt's personal battle with contradictory data (and E. coli), exposes why generic recovery apps fail Masters athletes. Discover how algorithmic noise can sabotage your mental game, and why trusting your internal compass, backed

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Find out what’s actually holding you back

Fatigue that lingers, recovery you can’t predict, power that’s stalled: the cause is often in your blood work, not your training plan. The Longevity Audit pairs a cycling-specific blood panel with a one-on-one specialist review, then turns your results into a clear plan for more power and faster recovery.

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Tired of plateaus? Get coaching built for your physiology.

Rollfast coaching goes beyond generic plans and algorithmic recovery scores. We combine training, off-bike strength, and metabolic health in one program, built around your body, your schedule, and your goals. Faster now, and still riding strong in twenty years.

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