Beyond Gels and Dogma: My Journey to Real Fuel, Health, and Lifetime PRs
For years, I was the cyclist you'd expect. My pockets were stuffed with Clif Bars and I dutifully squeezed down a gel every 45 minutes on the bike. It was just what you did. But I had a bigger goal than just finishing a ride: I wanted genuine, long-term health and performance. I wanted to be fast, not just for a season, but for life. That
2024 Unbound Race Recap
By Matt Breeden Race ReviewStats: 202miles of Flint Hills / 11,000ft climbing 12:23 / 16.3mph 213 watts NP 132/1200+ Entrants & 904 Finishers 9,300 calories burned / 4,500 consumed (360/hr) Summary:It was a 6 month training block that went nearly perfectly and culminated in a badass day where I beat last year’s time by over 4.5hrs and my goal by 2+hrs. My Dad also pointed out I was 2nd fastest from Indiana…
