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Every few months a story emerges about a pro cyclist pushing human limits by logging

Welcome to another week of the Rollfast Coaching community call, where athletes share grit, progress,

Every cyclist knows that power (measured in watts) is the benchmark for performance. But what

The First Attempt: A Hard-Earned Lesson in 2022 When I first competed in the 6 hr

The advancement of cycling performance is no longer an art; it is an applied science.

The Zone 2 Myth Every winter, cyclists talk about “base miles.” Endless hours in Zone 2.

By Christine Tanner, Rollfast Coaching Longevity & Nutrition Expert Hey Rollfast community! Christine Tanner here. I

If you’ve been around endurance sports long enough, you’ve probably heard the whispers: “So-and-so started TRT…” or “I’m

We know the paradox: Cycling is the world's greatest low-impact sport, yet chronic overuse injuries

This week, an email from "The Feed" – a popular endurance nutrition retailer – landed

For decades, athletes have been guided by a set of established nutritional "rules," the most

Most cyclists have heard of the classic 20-minute FTP test. It’s hard, it leaves you

The dust settled on the Harvest 50 gravel race, and Coach Matt Breeden and I

At Rollfast Coaching, our Periodization Model consists of a block we call "Recharge". It isn't

In the world of endurance sports, a simple truth seems to dominate: carbohydrates are king.

Standing is a critical skill for any cyclist, yet it's often overlooked or performed inefficiently.

Summary of the Periodization Model Overview Discussion In the recent meeting, the Rollfast Cycling team provided

As a cyclist, you've been there: a week of high stress, a major event, vacation,

For 2025, I wanted my road cycling season to be different. My goals were clear:

A Methodical Approach to Progressive Growth At Rollfast Cycling, we believe that structured training is essential

Let's Talk Oxalates.   By Christine Tanner, Rollfast Coaching Longevity & Nutrition Expert At Rollfast Coaching, we challenge

Are you ready to take your cycling performance to the next level? Whether you're a

The world of cycling is full of unspoken rules, but there's one that needs to

  FOR IMMEDIATE RELEASE   Rollfast Cycling Founder Matt Tanner and Matt Breeden Launch Rollfast Coaching, Redefining Athletic

At Rollfast Coaching we believe in speed, strength, and longevity. To achieve those goals, we

At Rollfast Coaching, we often hear a common question: "If I just eat fewer calories,

Introduction The Hancock Flat 50 is not just a race; it’s a celebration of cycling that

Cycling in a group can be exhilarating, but it also presents unique challenges, especially when

For years, I was the cyclist you'd expect. My pockets were stuffed with Clif Bars

By Matt Breeden Race ReviewStats: 202miles of Flint Hills / 11,000ft climbing 12:23 / 16.3mph 213 watts NP 132/1200+ Entrants