TRT for Masters Endurance Athletes
A note for competing athletes: testosterone replacement therapy, the subject of this article, is prohibited in sanctioned competition under WADA rules at all times, and therapeutic use exemptions for TRT are rarely granted. This article is written for athletes who do not race under a sanctioning body. If you compete under USADA, UCI, or similar rules, your Longevity Audit recommendations are screened against the current
Are Your “Healthy” Veggies Sabotaging Your Immunity & Longevity?
Let's Talk Oxalates. By Christine Tanner, Rollfast Coaching Longevity & Nutrition Expert At Rollfast Coaching, we challenge conventional wisdom. We don't just follow fads; we look at the science, the results, and what truly allows our athletes to Ride Faster, Be Stronger, and Live Longer. And when it comes to nutrition, sometimes what's been marketed as "healthy" is quietly working against you. Today, I want to talk
Beyond Gels and Dogma: My Journey to Real Fuel, Health, and Lifetime PRs
For years, I was the cyclist you'd expect. My pockets were stuffed with Clif Bars and I dutifully squeezed down a gel every 45 minutes on the bike. It was just what you did. But I had a bigger goal than just finishing a ride: I wanted genuine, long-term health and performance. I wanted to be fast, not just for a season, but for life. That
