9/12/25 Group Call – Detailed Periodization Presentation
Summary of the Periodization Model Overview Discussion In the recent meeting, the Rollfast Cycling team provided an in-depth overview of their periodization model, emphasizing its importance in structuring training for optimal performance and progressive growth throughout the year. The discussion highlighted several key phases of the periodization calendar, each designed to build upon the previous one and cater to the unique needs of athletes. Launch Phase: The
The Science Behind the Shakeout: Why Your Reboot Week Is More Than Just an “Easy Ride”
As a cyclist, you've been there: a week of high stress, a major event, vacation, sickness, injury, or a personal challenge puts your training on pause. When it’s time to get back in the saddle, the instinct is to just jump right back into your planned workouts—or worse, a fast group ride—to make up for lost time. But as I recently experienced myself, this approach can
Understanding Rollfast Cycling Periodization
A Methodical Approach to Progressive Growth At Rollfast Cycling, we believe that structured training is essential for achieving your cycling goals. Our periodization model is designed to help you build fitness progressively throughout the year, ensuring that you peak at the right times while minimizing the risk of burnout or injury. In this blog post, we’ll explore our approach to periodization, the calendar we follow, and
Unlock Your Potential: What We Learned from Performance Tests
Are you ready to take your cycling performance to the next level? Whether you're a seasoned competitor or a weekend warrior, understanding your true capabilities is the first step to unlocking your potential. In a recent athlete group call with coaches Matt Tanner and Matt Breeden, we dove deep into the data, celebrated our achievements, and discussed the key principles that drive real, lasting progress.
What I Wish Every Cyclist Knew About Strength Training
The world of cycling is full of unspoken rules, but there's one that needs to be broken: The idea that the only way to get faster is to ride more miles. At Rollfast, we know that peak performance is about a lot more than just your time on the bike. As part of our commitment to helping you Be Stronger, we believe in building a
There is a new Rollfast in town… Rollfast Coaching!
FOR IMMEDIATE RELEASE Rollfast Cycling Founder Matt Tanner and Matt Breeden Launch Rollfast Coaching, Redefining Athletic Development with a Focus on Speed, Strength, and Longevity CARMEL, Ind. – September 1, 2025 – Rollfast Cycling, a brand long synonymous with community and mental well-being, proudly announces the official launch of Rollfast Coaching. Founded by Rollfast Cycling owner Matt Tanner and Rollfast Coaching Co-Founder Matt Breeden, this new venture
Why Heart Rate Still Matters in the Age of Power Meters
At Rollfast Coaching we believe in speed, strength, and longevity. To achieve those goals, we look at all the tools available to help athletes train smarter. In today’s world of cycling, the power meter often steals the spotlight. It delivers hard numbers about the watts you push through the pedals, showing the external load; the mechanical work performed. But in a recent athlete group discussion,
Weight Loss for Cyclists: Beyond the Math Equation
At Rollfast Coaching, we often hear a common question: "If I just eat fewer calories, I'll lose weight, right?" While the basic principle of "calories in vs. calories out" holds some truth, our approach to nutrition goes much deeper. We believe that sustainable weight management isn't a simple math problem; it's a dynamic biological process that requires a holistic and patient approach. The Body Is Not
Insights from the Hancock Flat 50 – Power Files and Race Strategies
Introduction The Hancock Flat 50 is not just a race; it’s a celebration of cycling that combines a thrilling ride with a vibrant festival atmosphere, complete with music, food, and drinks. Since its inception in 2016, when 150 cyclists participated, the event has seen phenomenal growth, with over 1,200 cyclists joining in 2024! Founded by Rollfast's Matt Tanner and Chris Baggot of Tyner Pond Farm, this
Mastering Group Positioning
Cycling in a group can be exhilarating, but it also presents unique challenges, especially when it comes to positioning. Whether you're participating in a local ride or competing in a race, understanding how to navigate the dynamics of a group can significantly enhance your performance and enjoyment. In this post, we’ll explore key strategies for effective group positioning, drawing insights from our recent discussion led
