Group Call – November 7, 2025
Welcome to another week of the Rollfast Coaching community call, where athletes share grit, progress, and the small, useful adjustments that make a big difference. This recap pulls out the standout moments, practical tips, and the vibe of the session for readers who aren’t in the program, while still giving our athletes a reference you can skim or dive into. Spotlight: Mike’s Six-Hour World Time Trial
Unlocking Your True Cycling Potential with Torque & Cadence Training
Every cyclist knows that power (measured in watts) is the benchmark for performance. But what if I told you that focusing only on the total watt number might be holding you back? At Rollfast Coaching, we believe in a smarter, more targeted approach – one that builds profound fitness with less overall strain, leading to sustained Speed, deep-seated Strength, and long-term Longevity. The secret lies in
The WKO+ Power Profiling Report: Finding Your Athletic Fingerprint
The advancement of cycling performance is no longer an art; it is an applied science. At Rollfast Coaching, our pursuit of enhancing athlete Speed, Strength, and Longevity is anchored in sophisticated, data-driven analysis that moves beyond generalized training metrics. Coach Matt Breeden's recent presentation illuminated the core of this methodology: Data-Driven Power Profile Analysis using the WKO+ software platform. This approach translates an athlete's historical
THE CYCLIST’S DEFICIT: Why Your Next PR Starts in the Weight Room
We know the paradox: Cycling is the world's greatest low-impact sport, yet chronic overuse injuries plague over half of the dedicated riders on the road. At Rollfast Coaching, we call this the Cyclist's Deficit. The bike demands highly specialized, repetitive movement, which inevitably creates deep musculoskeletal and postural imbalances. If you want to move past the plateau, achieve an aggressive aerodynamic position, and stay pain-free through
Bloated and Burned: Why Mainstream Fueling Creates Problems, Then Sells the “Cure”
This week, an email from "The Feed" – a popular endurance nutrition retailer – landed in my inbox, and honestly, I found it quite illuminating, if not a little frustrating. It perfectly encapsulates a problem I've been discussing for years here at Rollfast Coaching: the seemingly endless cycle of problem-creation and product-solution that has become pervasive in mainstream endurance fueling. The email introduced a new "debloat"
Harvest 50: When “Odd Strategy” Becomes Your Secret Weapon for Speed & Longevity
The dust settled on the Harvest 50 gravel race, and Coach Matt Breeden and I rolled across the finish line, taking 1st and 2nd in the 25-mile course. We’d gone out hard, ripping through the opening miles with the lead pack, hitting a 2025 1-minute power PR in the process. At 51, I was the oldest in that front group by a good 11 years,
Rollfast Recharge: The Art of Resurfacing Stronger (with a Twist!)
At Rollfast Coaching, our Periodization Model consists of a block we call "Recharge". It isn't just about passive rest. Especially in October, it's a dynamic, strategic phase designed to build a rock-solid foundation of skill, efficiency, and control – preparing you to Ride Faster, Be Stronger, and Live Longer in your next training block. We take the downtime from peak intensity and transform it into an
Ride Fast, Live Long: Ditching the Carbs with Ultra-Endurance Pioneer Sean Sako
In the world of endurance sports, a simple truth seems to dominate: carbohydrates are king. The industry tells us to constantly refuel to avoid the dreaded "bonk." But what if there's another way? A path that not only fuels incredible athletic feats but also prioritizes long-term health and longevity, allowing you to Ride Faster, Be Stronger, and Live Longer? In a recent Rollfast Coaching call, we
The Power of Standing: Mastering Your Out-of-the-Saddle Technique
Standing is a critical skill for any cyclist, yet it's often overlooked or performed inefficiently. Mastering your out-of-the-saddle technique is not just for climbers; it’s a strategic tool for every rider. At Rollfast Coaching, we focus on combining high power with high cadence to give you an edge. With the correct technique, you can use your body weight to your advantage, creating what feels like
