The Science Behind the Shakeout: Why Your Reboot Week Is More Than Just an “Easy Ride”
As a cyclist, you've been there: a week of high stress, a major event, vacation, sickness, injury, or a personal challenge puts your training on pause. When it’s time to get back in the saddle, the instinct is to just jump right back into your planned workouts—or worse, a fast group ride—to make up for lost time. But as I recently experienced myself, this approach can
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