The FTP Myth: How Rollfast Coaching Builds Smarter Zones
Most cyclists have heard of the classic 20-minute FTP test. It’s hard, it leaves you wrecked, and for some riders it seems like the gold standard for setting training zones. But here’s the truth
2 Comments
Unlock Your Potential: What We Learned from Performance Tests
Are you ready to take your cycling performance to the next level? Whether you're a seasoned competitor or a weekend warrior, understanding your true capabilities is the first step to unlocking your potential. In a recent athlete group call with coaches Matt Tanner and Matt Breeden, we dove deep into the data, celebrated our achievements, and discussed the key principles that drive real, lasting progress.
