Rollfast Recharge: The Art of Resurfacing Stronger (with a Twist!)
At Rollfast Coaching, our Periodization Model consists of a block we call "Recharge". It isn't just about passive rest. Especially in October, it's a dynamic, strategic phase designed to build a rock-solid foundation of skill, efficiency, and control – preparing you to Ride Faster, Be Stronger, and Live Longer in your next training block. We take the downtime from peak intensity and transform it into an
The Power of Standing: Mastering Your Out-of-the-Saddle Technique
Standing is a critical skill for any cyclist, yet it's often overlooked or performed inefficiently. Mastering your out-of-the-saddle technique is not just for climbers; it’s a strategic tool for every rider. At Rollfast Coaching, we focus on combining high power with high cadence to give you an edge. With the correct technique, you can use your body weight to your advantage, creating what feels like
Understanding Rollfast Cycling Periodization
A Methodical Approach to Progressive Growth At Rollfast Cycling, we believe that structured training is essential for achieving your cycling goals. Our periodization model is designed to help you build fitness progressively throughout the year, ensuring that you peak at the right times while minimizing the risk of burnout or injury. In this blog post, we’ll explore our approach to periodization, the calendar we follow, and
