Rollfast Recharge: The Art of Resurfacing Stronger (with a Twist!)
At Rollfast Coaching, our Periodization Model consists of a block we call "Recharge". It isn't just about passive rest. Especially in October, it's a dynamic, strategic phase designed to build a rock-solid foundation of skill, efficiency, and control – preparing you to Ride Faster, Be Stronger, and Live Longer in your next training block. We take the downtime from peak intensity and transform it into an
9/12/25 Group Call – Detailed Periodization Presentation
Summary of the Periodization Model Overview Discussion In the recent meeting, the Rollfast Cycling team provided an in-depth overview of their periodization model, emphasizing its importance in structuring training for optimal performance and progressive growth throughout the year. The discussion highlighted several key phases of the periodization calendar, each designed to build upon the previous one and cater to the unique needs of athletes. Launch Phase: The
Understanding Rollfast Cycling Periodization
A Methodical Approach to Progressive Growth At Rollfast Cycling, we believe that structured training is essential for achieving your cycling goals. Our periodization model is designed to help you build fitness progressively throughout the year, ensuring that you peak at the right times while minimizing the risk of burnout or injury. In this blog post, we’ll explore our approach to periodization, the calendar we follow, and
