TRT for Masters Endurance Athletes
If you’ve been around endurance sports long enough, you’ve probably heard the whispers: “So-and-so started TRT…” or “I’m thinking about getting my levels checked.” Testosterone Replacement Therapy (TRT) has gone from taboo to normal conversation, and for good reason. But let’s be clear from the start. TRT isn’t a magic fix. It’s one lever, and it only works when the others are pulled too. Nutrition, strength training, recovery, and
THE CYCLIST’S DEFICIT: Why Your Next PR Starts in the Weight Room
We know the paradox: Cycling is the world's greatest low-impact sport, yet chronic overuse injuries plague over half of the dedicated riders on the road. At Rollfast Coaching, we call this the Cyclist's Deficit. The bike demands highly specialized, repetitive movement, which inevitably creates deep musculoskeletal and postural imbalances. If you want to move past the plateau, achieve an aggressive aerodynamic position, and stay pain-free through
The Power of Standing: Mastering Your Out-of-the-Saddle Technique
Standing is a critical skill for any cyclist, yet it's often overlooked or performed inefficiently. Mastering your out-of-the-saddle technique is not just for climbers; it’s a strategic tool for every rider. At Rollfast Coaching, we focus on combining high power with high cadence to give you an edge. With the correct technique, you can use your body weight to your advantage, creating what feels like
What I Wish Every Cyclist Knew About Strength Training
The world of cycling is full of unspoken rules, but there's one that needs to be broken: The idea that the only way to get faster is to ride more miles. At Rollfast, we know that peak performance is about a lot more than just your time on the bike. As part of our commitment to helping you Be Stronger, we believe in building a
