The Creatine Gap… Why Athletes Might Underdose Their Brains
Creatine used to be simple. Five grams per day was the universal recommendation. Enough to saturate your muscles and help you train harder. But as the research evolves, and as we learn more about how the brain and body both use creatine, it has become clear that 5 grams may be the minimum, not the optimal. At Rollfast Coaching, we care about building athletes who are
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