The WorldTour Lie
A pro cyclist is like a Formula 1 engine: tuned for absolute maximum output, but designed to be scrapped after just a few races. They are paid millions to mortgage their health for short-term speed. You are doing it for free. In this post, we break down why copying 'Pro' strategies is the fastest way to blow a gasket, and how to build a 'Million-Mile
Becoming Your Own Health Advocate
For decades, athletes have been guided by a set of established nutritional "rules," the most prominent being the necessity of a high-carbohydrate, low-fat diet to fuel performance and the simplistic "calories in, calories out" model for managing weight. At Rollfast Coaching, we believe in Riding Faster, Being Stronger, and Living Longer, and a growing body of evidence suggests that this conventional wisdom may not only