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February 2026

Strength, Testing, Training

Most endurance athletes believe a quiet lie. It’s rarely said out loud, but it shapes a lot of decisions. The belief that getting faster means getting smaller. That lifting weights is something you do carefully, or temporarily, or not at all if you care about performance. That strength, speed, and longevity pull against one another. For a while, that belief can even seem true. But over longer stretches

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