Athlete improvement in Power Control
Today we show our athletes what a really solid power control file looks like. This athlete has improved dramatically over the last few months! This blog post is for Rollfast Athletes only and a password is required to access. If you are not an Rollfast Athlete, email Coach Tanner and he'll show you behind the scene.
Your winter squats won’t improve your summer sprint
Right now, squat racks are full of cyclists trying to build "winter power." But here is the hard truth: if you stop lifting when the sun comes out in March, those gains will be gone by your "A" race in July. Most cyclists treat strength as a seasonal fling, leading to a structural imbalance we call "The Cyclist's Deficit". At Rollfast, we reject the idea of
The WorldTour Lie
A pro cyclist is like a Formula 1 engine: tuned for absolute maximum output, but designed to be scrapped after just a few races. They are paid millions to mortgage their health for short-term speed. You are doing it for free. In this post, we break down why copying 'Pro' strategies is the fastest way to blow a gasket, and how to build a 'Million-Mile
Why “Normal” is a Trap
If you're a cyclist over 40, you’ve felt it: the days when power mysteriously disappears or recovery takes twice as long. Most assume it’s just aging. It’s not. Learn why your annual physical is missing the mark and how to uncover the physiological data you need to fix your fatigue and break through plateaus.