Becoming Your Own Health Advocate
For decades, athletes have been guided by a set of established nutritional "rules," the most prominent being the necessity of a high-carbohydrate, low-fat diet to fuel performance and the simplistic "calories in, calories out" model for managing weight. At Rollfast Coaching, we believe in Riding Faster, Being Stronger, and Living Longer, and a growing body of evidence suggests that this conventional wisdom may not only
Beyond Gels and Dogma: My Journey to Real Fuel, Health, and Lifetime PRs
For years, I was the cyclist you'd expect. My pockets were stuffed with Clif Bars and I dutifully squeezed down a gel every 45 minutes on the bike. It was just what you did. But I had a bigger goal than just finishing a ride: I wanted genuine, long-term health and performance. I wanted to be fast, not just for a season, but for life. That
