Designed for all cyclists
Rollfast Coaching goes beyond traditional training. Our unique system is built on three core pillars that work together to help you achieve true, long-term performance.
RIDE FASTER
We make you faster by combining science-backed training, smart execution, and mental toughness.
SPEED
Speed isn’t just about chasing bigger numbers. It’s about usable power in the moments that matter—those breakaways, climbs, sprints, and decisive attacks. For athletes 40+, achieving speed requires smart training built on solid systems: efficient movement, optimal intervals, recovery, and above all—weaning off the “training harder = faster” myth. Our plans integrate advanced data, pace-based efforts, and targeted conditioning so you can ride sharper, move lighter, and hit your top gear with confidence.
Why it matters:
Because after 40, speed comes from precision, not brute force. When you refine technique, pacing, racecraft, and efficiency — and pair that with targeted power development — you unlock speed that lasts.
OFF BIKE POWER
We build physical durability, explosive power, and muscular balance through cycling-specific and off-bike strength training.
strength
Real strength isn’t just about your max watt number—it’s your ability to maintain form under fatigue, avoid injuries, sustain volume, and come back stronger from every ride. After 40, muscle loss, joint stress, and recovery slowdowns begin to matter. Our strength program focuses on off-bike conditioning, functional movement, mobility, and periodized force training designed for cyclists. That means you’re not just riding—you’re building a body that supports your riding for years, not seasons.
Why it matters:
Because strength is the multiplier of speed. When your body has no weak links — strong hamstrings, activated glutes, mobile hips, stable core — every pedal stroke produces more power. Most cyclists try to add watts with intervals, but the real gains come from fixing the imbalances that leak power, limit recovery, and increase injury risk. Build a well-functioning body, and your power skyrockets.
SUSTAINABLE PERFORMANCE
We train for a lifetime of performance, not just for the next event. That means building habits, recovery strategies, and lifestyle practices that protect your body, sharpen your mind, and extend your healthspan.
longevity
Here’s where most coaching stops. But not us.
For athletes 40+, the secret to continual improvement lies not in more miles—it’s in internal systems: hormones, inflammation, metabolic health, immune resilience, and recovery capacity. The Longevity pillar ensures we look beyond the bike: we measure what’s holding you back beneath the surface and design training, nutrition, and lifestyle plans that create a body capable of riding hard—and recovering smart—for decades.
Why it matters:
If your hormones, inflammation, recovery systems, or metabolic health are off, no amount of training will make you faster. Longevity gives you the internal foundation you need to absorb training, build strength, recover predictably, and stay healthy.
What our
athletes
have to say
Chris Is A Rockstar! "I have lost fat, gained muscle, and improved in athletic performance!"
Chris is an incredible wealth of knowledge with the ability to immediately apply that knowledge practically. She is constantly growing and staying on top of the latest research to provide the greatest care for her clients. She has greatly helped me in understanding nutrition as a whole and what I need as an athlete and just truly living a healthy lifestyle on the daily. With her guidance I have lost fat, gained muscle, and improved in athletic performance! There hasnt been a time that I didn't learn something when talking to her. You rock Chris!Chris and Matt are a double threat coaching team!!
Despite rewriting nearly my entire Power Catalogue, enjoying a level of professional service in which I receive a consistently and timely detailed workout schedule, have been the recipient of an incredibly helpful nutritionist, and performed to my goal expectations at several events in 2022, it wasn't until today, 18 months since first engaging and after a month of listening to Matt and Christine relative to moving more macros to protein, and saw myself hit a new top power number, am I now ready to fully, confidently, and strongly endorse Matt Tanner as a Coach, and Christine Tanner for her professional nutritional leadership. I've probably spent the last decade plus not consuming enough protein, and telling myself that my weight loss was singularly positive for my performance. While my healthy racing weight is somewhere between 147-153 depending on the day, I was stripping muscle to get there. I was never truly recovering and fueling in a way to achieve protein synthesis. I'm still early days, but to achieve a new max power, simply coming out a turn, on a group ride indicates that I have more room to increase. And this was NEVER on my radar as a possibility. I feel strong, fit, and fresh. If you're at a place where you want to get more serious about training, question if your best days are behind you or simply want to make a real lifestyle change to experience your best days ahead, text/call/email Matt or Chris. You won't regret it. I promise.***AMAZING***
I cannot express enough about how impressed I am with working with Christine over the last 6+ months. When I first started with Christine, I thought "here we go again". But, with her guidance, she has helped me transform my body in so many different positive ways and continues to do so. I have been on several fad diets over the last 30+ years of my life and nothing has ever worked. If it did work, once you reached your goal, you gained every bit of weight back and then some. But, with Christine, you will be able to actually transform your body to what you have always dreamed it could be. She will share her years of knowledge/experience and help you obtain any and all goals. Christine knows how to get your body to work for you. She will help you understand how your body works and what to do to make it work for you. If you are ready to successfully achieve the lifelong goals that you have been struggling with over the years and/or more recently and looking to change your body and mind, then Christine is the life coach you are looking for. Christine is AMAZING!!!Life changing
I am so grateful to have found Chris in Dec2023. I have been trying to heal my gut for over 20 years. I truly believe she is an answered prayer! I am finally healing my gut issues that have plagued me my whole life! Her guidance, knowledge, and direction have helped me heal in the 8 months I have been working with her. She knows more a medical doctor and I work in the medical field! Chris has a gift and I am truly blessed to have found her! I am not only healing my gut but I also lost 10 pounds without even trying. My accountability to her helps me stay on track as she takes the time to follow my progress. Chris is the best!Fit for Life
I have worked with Chris for just over a year. In one month she changed my life. Chris's no none since approach to nutrition is why it works so well. Chris's weekly meetings with you are more then just about your weekly nutrition its about your overall well being. Her focus is on you and she makes feel comfortable talking with her. I just turned 56 and I am in the best shape and stronger then I have ever been. Take that step give Chris a call she will change your life for the better. You will not be disappointed!!!!!!Life changing
I have worked with Chris few a couple years now and wow what a difference my time with her has made in my health and my life. When I met Chris I was not sure what she could tell me let alone do for me in my health journey to help me find answers to why I felt tired and out of sorts no matter I did. Fast forward - she listened to me and helped me find the solutions I needed now and for the future. I now have more energy, lost 3 pant sizes and found the food that satisfies me and makes me feel great. I found with Chris sustainable ways to live a life without inflammation and feel like I am giving up anything. Do yourself a favor call her and let her help you the way she has helped so many.Great experience
Working with Matt was a great experience. He was always available, attentive, and genuinely passionate about helping me improve. What impressed me most was his ability to really understand me as an athlete—identifying weaknesses, building on strengths, and guiding me with a clear plan. Matt’s coaching gave me valuable skills on the bike, from reading terrain to refining race tactics, and he also worked with me in person, which made a huge difference. Beyond cycling, he provided additional support that helped me grow both as an athlete and as a person. Whether you’re riding for fun or chasing podiums, Matt has the knowledge and dedication to help you achieve your goals!
My whole life feels rejuvenated
I’ve had a few coaches through my cycling career some I’ve liked others just didn’t jive but since I’ve started working with Matt I feel like not only my cycling but my whole life feels rejuvenated. Matt is super approachable and his wholistic coaching approach has made me better both on and off the bike giving me a newfound love for cycling.
Unique insight into the challenges master's cyclists face
His expertise in nutrition, fueling, race strategy, and workout execution is top-notch. Matt is always available to answer my questions and help me maximize my training to get ready for race day. As a master's cyclist, he has a unique insight into the challenges master's cyclists face and has been able to help me work through injuries, build strength, and avoid training fatigue. If you want to up your game and reach your highest potential, Matt will get you there!
Significantly faster with better results shorter recovery time
I was a year into serious cycling and was coming off a less than impressive year or racing in 2024. With the coaching I was able to complete Unbound and finish every event I have done in 2025 significantly faster with better results shorter recovery time.
I am much happier on rides
I have learned skills and techniques I hadn’t ever contemplated. The strides I have made not only translate to me being a better cyclist but I find that I am much happier on rides. Thank you, Matt, for being available whether in one-on-one or group meetings or on the road to provide useful feedback, guidance and encouragement.
I have been able to see a significant improvement
I have been using Matt as my cycling coach for the past 6 months. I had previously been using other coaches. I am a 65+ athlete that was interested in improving on my climbing abilities as well as gaining some improvements to my overall power. Since working with Matt and using the workout plans he provides I have been able to see a significant improvement in these areas.
Exponential growth
My growth as a cyclist has been exponential since I began working with Matt. His communication, attention to detail, and commitment to mental fitness are top notch.
Ready to Roll... Fast
The sooner you start the better - let's go.Our holistic approach isn’t just a philosophy—it’s a complete system designed for your success. By focusing on Speed, Strength, and Longevity, we don’t just prepare you for the next race; we prepare you for a lifetime of riding.
If you’re ready to stop chasing fleeting gains and start building a foundation for lasting performance, our coaching plans are the map you’ve been looking for.
