The indoor block · Through the week of Dec 29
One hour alone on the trainer. Not a winter alone.
Most of your riding from here to New Year's happens by yourself, indoors. The Rollfast indoor block gives you a plan built for you, a grade on the ride you actually did, and the Tribe on Zoom every Friday at 9am.
Who it's for
Masters riders with a life and a long winter
You have a life
Work, family, a body past 35. You've got a limited number of hours, and every one of them has to count.
You still want to be fast
Group rides, gran fondos, and for some of you a race or two. You want speed without the junk miles.
You want to be fast at 70
This season matters. So does being strong, healthy, and still on the bike twenty years from now.
What the weeks include
Everything in the block
Your plan
A custom plan built around your goals and your schedule, adjusted as the weeks go.
TrainingPeaks
A TrainingPeaks subscription is included. Every session is written there in Rollfast zones.
Strength
Strength workouts off the bike that carry over to the pedals.
DOM Ai grade
DOM Ai grades the ride you did, not just the one you were given, and emails you the report.
Your coach
One-on-one access in between sessions. Ask the question when you have it.
Friday 9am
The Tribe Zoom, every week, with riders going through the same winter.
strength
Stronger through the off-season
Winter is where the strength work fits. Your plan pairs the trainer with strength workouts built for cyclists, so the gains show up on the bike when you're back on the road.
Zones are set from your own engine, the size of your aerobic ceiling, so the indoor hours are aimed at you and not at a formula.
The Tribe
Fridays at 9am, the Tribe gets on the call.
Every week we get on Zoom and talk through the week you rode and the one coming up.
You can sit in on one before you decide anything.
Sample report card
Overall B
Illustrative grades. Every real report is built from your ride and your prescription.
Graded by DOM Ai
Zwift gives you a workout. DOM grades how you rode it.
When your ride lands in TrainingPeaks, DOM Ai reads it against what we prescribed and sends you a report card. Your coach sees the same report and adjusts next week.
"Power was on target, but cadence dropped to 78 rpm in the final interval. Next week we'll bias the warm-up toward higher cadence spin-ups."
The price
One payment, through the week of December 29
The full stretch is $750, paid once. That's $50 a month off the regular $300.
Start when you're set up. If you come in later, you get the same $50 off for the months you have left, paid up front.
You can extend the discounted rate through March.
Indoor block
- A custom plan
- A TrainingPeaks subscription
- Strength workouts off the bike
- A DOM Ai grade on every ride
- One-on-one access to your coach
- The Friday 9am Tribe Zoom
Next step
Two ways in
Book a call with Matt
We'll look at where you are, what you want from the winter, and whether the block fits.
Pick a timecalendly.com/rollfast/rollfast-coaching-discovery-call
Sit in on a Friday Zoom
Email Matt for a guest seat on the Tribe call, Fridays at 9am. He'll send you the Zoom link.
Ask for a guest seatOr email Matt directly: mtanner@rollfast.us
